Spalted Oak Jr. Gentleman Rollerball

• Total runs: 71
• Total distance: 259.22km
• Total time: 40hr 14min 36sec
• Total calories: 25,028

My Recent Runs

• January 10, 2012
  • Distance: 5.17km
  • Duration: 36' 29"
  • Calories: 469

• January 3, 2012
  • Distance: 4.46km
  • Duration: 31' 52"
  • Calories: 405

• December 29, 2011
  • Distance: 5.24km
  • Duration: 36' 14"
  • Calories: 474

• November 25, 2011
  • Distance: 1.15km
  • Duration: 11' 56"
  • Calories: 86

• November 22, 2011
  • Distance: 4.32km
  • Duration: 31' 3"
  • Calories: 386

My Nike+ Goals

• Run 30.0 km in 4 weeks
  • So far: 5.1735 km
  • 29.06 km behind my goal.

• 5 runs under avg. pace of 7' 0" in 4 weeks
  • So far: 0 runs
  • 5 runs behind my goal.

• Run 6 times in 2 weeks
  • So far: 1 runs
  • 13 runs behind my goal.