The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

I have heard good things about The War of Art for many years. Several of my friends sing its praises. It had been on my list for a long time. Finally, after nearly a decade, the time was right. I needed to read it this week. Had I read it when I first heard of it, it may not have had the same impact on my life.

Steven Pressfield is the author of bestseller novels, including The Legend of Bagger Vance. He departs from his normal fiction to write this small book on winning the inner creative war. He discusses how he came to break from his “normal” career and embark on his journey to create novels. However, the book is much more than that story. It is how to break free and have the courage to create.

Pressfield begins by naming the force that keeps us from starting something creative – Resistance. It is the force that causes us to doubt and put off what we long to do. It feeds on fear and magnifies it to crippling heights. Resistance, in literary circles, can be known as writer’s block. In others, it is procrastination. It is most happy when we do things that are not creative. In short, often in one page mini-essays, he defines Resistance in detail so we can recognize it in our life.

In the second section of the book, Pressfield describes ways to combat Resistance. He calls this “turning professional.” He talks about the discipline of creating art. He details his habits in how he lives each day, structured and rigid so as to provide space for his muse to direct his writing. He discusses how the amateur will write when the feeling strikes. The professional treats it as a regular habit, beginning at the same time each day, much as the rest of us start our jobs. He describes the attributes of the professional, such as seeking order, demystifying process, acting in the face of fear and not taking failure and success personally. Again, the format is in short essays.

The final section is about going beyond Resistance, examining where art comes from. Pressfield admits he is a spiritual man, firmly believing in angels and muses. He believes God puts us on Earth to be creative, not drones. Therefore, to fulfill our destiny, we must learn to create, take off the blinders on our souls and invoke angels and muses to aid us.

I understand the concept of Resistance. It keeps me from writing here as often as I desire. I have many creative ideas circling inside my head, eager for space to land and take root. Resistance keeps me from letting these ideas out to the light. Doubts, fears, poor choices and other excuses have bottled me up for years. As I read this book, I found the naming and descriptions helped me relax and gain confidence in myself. I haven’t fully overcome Resistance yet, but I have been breaking down the walls I have built over the decades. It isn’t easy to overcome the habits I have built.

I highly recommend this book, especially if you have feelings of creativity that are being suppressed for whatever the reason. Pressfield kindly doesn’t condemn, but shows the way – the way to win the War of Art.

 


Why We Get Fat: And What to Do About It by Gary Taubes 

My wife read about this book in a Readers Digest while waiting for a doctor’s appointment. She then bought the book and, after reading it, suggested it to me. I’ll admit I did so very reluctantly. I don’t like diet books. They are depressing.

I have been battling my weight for many years. I have even tried a few diets. I have never been good at sticking to them long enough to get to my goal. I get discouraged and quit when I hit a plateau. I had the most success with The South Beach Diet many years ago, but could never break through the 200 lbs. barrier. This January, I decided, at 235, it was time to do something about it. I made a goal for this year to lose the weight.

I didn’t have a method other than my doctor telling me I needed to cut back on how much I ate. I had read a few things and was intrigued by the diet espoused by Tim Ferriss in The 4-Hour Workweek. The general idea is to be strict on the diet, but take a day off every week. I chose Saturday and lived it up. Mentally, it was great. I had some success, too. I dropped ten pounds between January and July. Not a lot, but I didn’t get very discouraged like most diets.

Then I read Why We Get Fat. This book was different from the other diet books I have read. Taubes goes into the science. He leads the reader all the way down to the cellular level to explain nutrition and how our bodies work. This is pretty complex stuff, but he does a magnificent job keeping the explanations simple and engaging. What I found especially interesting is he backs everything up with research.

He then explains why all the research of today conflicts. You know what I am talking about. Some say it is too much fat in our diet, while others say it is too much sugar. Then there are those who say it is not enough exercise. Taubes traces all the research and shows how people started becoming obese as we began eating more and more carbohydrates. Up until the 50′s and 60′s, the research  even pointed at carbohydrates as the problem. But then a few, flawed studies started everyone off on different tangents and now we are where we are today. It seems everyone has a study to prove their theory correct.

So, Taubes goes back to the science of the human body. I won’t go into the specifics; the book does this very well. Suffice it to say, a diet high in protein will help the body burn fat, while a diet of carbohydrates creates fat. Starving oneself even creates fat as the body goes into famine mode. He shows how a steady diet, high in protein and fresh green vegetables burns fat.

So, armed with this information, I started on the new diet in early July. The weight came off amazingly fast. I lost twenty pounds in six weeks. I have been bouncing off that 200 pound plateau again since. However, I feel like I am going to make it through there very soon. It is funny how I can actually tell when my body is burning fat and when it isn’t. In the past couple weeks, I have not been quite as strict as the previous weeks and it has made a difference. Different things effect different people, well, differently. For example, I have learned having a diet soda will stop my weight loss dead in its tracks. So will caffeine. One kind of low carb ice cream is fine, but another isn’t. It takes trial and error. I drive my wife nuts with the ups and downs and I appreciate her support and patience.

I still have my goal of weighing 180 pounds by January 1, 2012. I believe I can make it. And now that I am armed with the information in this book, I believe I can keep it off, too. Definitely a worthwhile investment.

 

Dead or Alive by Tom Clancy and Grant Blackwood 

I haven’t enjoyed a Tom Clancy book since Executive Orders. It seems over the later few years, Clancy has paid more attention to form than substance. Wordy descriptions, throw-away characters and slow-moving plots have become the new standard. It is almost as if there is a word length requirement, but a miserly hoarding of story telling, as if he is always saving something for the next book. He doesn’t lay it all on the line like he used to.

A few years ago, Clancy tried to move on from Jack Ryan, leaving him in the Oval Office and putting the next generation of characters in the limelight. For me, it never worked. The new characters lacked depth and realism. And they swear all the time, a downer for me. I never came to like any of them, much less love, like I did Jack Ryan. The descriptions I once enjoyed became tedious. The plots moved so slowly, I had no trouble putting the book down and going to sleep. No more all night sessions. I will still pull all nighters with the old books.

In Dead or Alive, Clancy tries to draw the old readers back in by having the old standbys, Jack Ryan, John Clark and Ding Chavez, come back for cameo appearances. He gives them things to do, but most of the time they are standing back, watching the young kids run the show. It all seems contrived, right down to Clark and Chavez being pulled off their flight home just to retirement to watch another Rainbow Six raid. They left their wives on the plane in London to go watch a bunch of guys take down a bunch of bad guys in Libya. Just watch, mind you. They weren’t needed for the planning or set up. It was as if the raid couldn’t be included in the storyline unless they were there to watch it, like the new commanders needed permission or a good luck charm. Their wives should have left them in disgust.

Not much else is better in this book. I enjoyed the little bits of Jack Ryan trying to decide whether to run for the presidency again. I think one of the hardest jobs to retire from must be President of the United States. One day you are the inner circle and the next you only get to read about it in the papers. It must be very hard to quietly leave the stage to someone you feel is incompetent. The writing of the Jack Ryan subplot displays this clearly. The rest? Cheesy as Wisconsin in the fall.

I hadn’t planned on even reading this Clancy book. I only did because my son bought it and it was sitting on my Kindle. Turns out he didn’t even finish it. I should have followed his lead. Seems he knows something Clancy and I don’t – when to stop.

© 2011 Dan In Focus Suffusion theme by Sayontan Sinha